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Goal Setting

7 Aug, 2017

July Goal Check-In and 3 for August 2017

Happy August! How are you guys doing today? It's a long weekend here in BC, and I'm super grateful for it because I just got back from a work-related conference in Boston and it's so nice to have an extra day to settle back in. For those that are a little newer around here, my full [...]

17 Jul, 2017

7 steps for finding a fitness routine that works for you

Recently I was browsing the health and fitness corners of the interwebs for some articles to feature in last week’s Fitness Friday roundup. One article in particular caught my eye: “How to make running suck less”. At first, I thought to myself “I know some of my readers want to love running but are having a [...]

3 Jul, 2017

June Goal Check-In and 3 for July 2017

Hello there! I hope my fellow Canadian friends are enjoying a lovely Canada Day long weekend, and for those of you in the US, perhaps you're taking a super long weekend with the 4th of July coming up tomorrow? It's been a beautiful past couple of days, filled with lots of outdoorsy time and I'm [...]

29 May, 2017

May Goal Check-In and 3 for June 2017

Hello hello! How are you guys doing today? I know most of my US buddies are enjoying a long weekend so I hope that whatever you're up to, your day is off to a beautiful start. Summer truly feels like it's here and I don't know about you, but I've been loving the shorts and [...]

15 May, 2017

May Reader Q+A: Anemia update

Welcome to another Reader Q&A! For those that are new readers, welcome, and you've arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It's a topic I haven't gone into detail about for a while and [...]

1 May, 2017

April Goal Check-In and 3 for May 2017

It's thaaaaaaat time again! First of all though, how was your weekend? Mine flew past, but as planned, it was a perfect balance of workouts, friend time and rest. I had the pleasure of Crossfitting with 2 of my work buddies who are both super fit, and it was SO much fun (not to mention super motivating) [...]

27 Mar, 2017

March Goal Check-In and 3 for April 2017

Hey friends! How was your weekend? After quite an insane week, I ended up doing exactly as I said I was going to on Friday and spent some time giving myself some quality TLC. I've been firing on all cylinders pretty hard lately and while riding an adrenaline high there for a while, things were [...]

6 Mar, 2017

February Goal Check-In and 3 for March 2017

Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine..... and then it snowed. WHAAAAAT? I know. Let's try to forget about it. Last night I also went to a potluck with some new [...]

20 Feb, 2017

February Reader Q&A: Day job edition

Hey friends! Welcome to this month's reader Q&A, which has turned out to be a bit of a lengthy one. I've been going through all the questions you submitted via the ask me anything form, and this month decided to tackle the ones that have to do with work - as in, my day job. Quite [...]

30 Jan, 2017

3 goals for February 2017

Hello there! Welcome to a fresh week, and in just a couple of days, a fresh month. How are you feeling? One month into 2017 and I have to say, things are pretty darn good over here. Yesterday I had a total ripper of a workout, followed by an absolutely glorious massage at the spa [...]

2 Jan, 2017

2017 Goals

Happy New Year! Hurrahhhhh, it's here. Are you excited!? I am. The beginning of January is one of my favourite times because it feels so fresh, clean and full of possibility. As much as I know there are plenty of skeptics out there who hate the buzz of motivation levels riding high, I thrive on [...]

19 Dec, 2016

The Gorgeous Guide to Goal Conquering 2017

It's here, friends! The new year is fast approaching and I'm sure you've been giving a bit (or a lot) of thought to what you'd like 2017 to look like. Or, perhaps life has been moving so quickly that you feel you haven't even had a chance yet to think past the current week - [...]

12 Dec, 2016

December Reader Q&A: Time management and tips for new bloggers

It's time for another Q&A post, and you guys have had some great questions for me lately. This December edition is all about blogging, time management, and advice for new bloggers, so let's get straight into it. You’ve been blogging for over 6 years now and I've been following you since the beginning! How do [...]

28 Nov, 2016

November Goal Check-In and 3 for December 2016

Well my friends, it's very nearly the last month of 2016. How are we doing? Ready for the holidays? Recovering from Thanksgiving and one of retail's biggest weekends of the year? Ready to start fresh? As the year winds down I've already been giving some thought to all the things I want to do in [...]