It’s time for another Q to your A’s! One of the more common questions I’ve been getting from those of you who read the blog and follow me on Instagram is about the supplements I take. As we all know, supplements are a multi-billion dollar industry. With health and wellness not only being important, but […]
Last week I talked about 7 steps for finding a fitness routine that works for you. One that makes you feel great, and one that you truly LOVE – not something you do out of obligation. As I discussed back then, fitness is just one component of overall wellness. There’s so much more that goes […]
This salad is one that you’ll want to eat all summer long, but I’ll tell you why in a minute. First, I have an announcement…. Anti-Inflammatory Eating 101 is here! [imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”dropshadow” hover_type=”none” bordercolor=”#e8e8e8″ bordersize=”1px” borderradius=”0″ stylecolor=”” align=”center” link=”https://myfreshperspective.com/product/anti-inflammatory-eating-101″ linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” class=”” id=””][/imageframe] Hot off the PDF-publishing press, this […]
If you were to visit my apartment, you’d find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you’d find quite a bit of overflow there too. I wouldn’t go as far as to say I’m a spice hoarder, but I’m willing to bet I […]
If you’ve been hanging around here for any length of time, you’ll know I love to sweat. I’m willing to bet that you do too, and no matter what your favourite way to do it is, you know it’s hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, […]
Let’s chat about detoxing. Whenever you hear the term, what do you think of? If you’re like me, your mind probably goes to food – or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty […]
You probably don’t need me to tell you that meal prep is a super effective strategy for sticking to nutrition goals, right? It’s one we’ve all read about a million times. If you spend time on Instagram, you’ve likely also come across photos of people’s kitchen counters covered in containers on a Sunday night. Some […]
I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]
It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]
I’m jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I’ve swooned over. Even when it comes to […]
