One of my biggest areas of interest when it comes to nutrition is eating to beat inflammation, and as more studies come out on this topic, the findings seem to point to a mostly plant-based diet being the way to do it. As we all know, smoothies are a super convenient way of packing a […]
Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It’s been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats […]
Soooo….. last night I went to Crossfit for the first time. When I announced I’d make it happen as one of my February goals, I was serious. Let’s start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find […]
When I was little, one of my favourite things to bake was peanut butter cookies. My mom had this red Betty Crocker cookbook that I’ll always be able to picture in my mind. The pages had splatters of ingredients on them – especially the recipes I made most often. Even though I made the Betty […]
It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]
I’ll preface this post by saying that it is very, very long overdue. It’s always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words ‘eat spin run repeat’ in varying combinations, or questions about running, […]
When I was doing my business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I’m now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking […]
Remember a week or so ago when I said I had a major recipe fail? Ideas for how to fix that fail have been swirling through my head ever since. After a week of contemplation I went for a second attempt, and am proud to announce it was a HUGE win! Every once in a […]
I’ve never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I’ve followed closely. When it comes to food however, I love learning about […]
Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]
