Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

Drinks + Smoothies

17 Sep, 2017

Pineapple Coconut Mojito Green Smoothie

I know it's not exaaaactly beach season anymore, but I'm really not ready to let go of summer. With Hawaii on my mind, I've been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What's so great about it? Plenty! Let's start with the [...]

3 Sep, 2017

Low Sugar Pink Grapefruit Green Smoothie

As much as I love how pretty and pink they look, I can't say I've ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they've got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and [...]

20 Aug, 2017

Summer Stone Fruit Smoothie Bowl

One of the tips we've all heard when it comes to keeping our grocery spending under control is never to shop hungry or without a plan. I have to say that 9 times out of 10, I practice that. But sometimes I find myself needing to make a quick stop in at the grocery store [...]

1 Aug, 2017

Raspberry Cream Pie Smoothie

When my sister and I were growing up, one of our favourite things to do was visit my grandpa's house and pick raspberries in the backyard. We'd each be sent out with an empty ice cream bucket, instructed to 'pick dessert' for that evening. Following the one-for-the-bucket-one-for-the-mouth rule (because I've always been big on quality [...]

30 Jul, 2017

Peaches and Greens Smoothie Bowl

When it comes to summer fruits, peaches have always been one of my favourites. My mum grew up in Windsor ON, so for most of my childhood summers, we flew from Edmonton AB (or our later home in the Middle East) to visit her family. With Essex County being a region known for peach production, [...]

23 Jul, 2017

Coconut Mango Matcha Green Smoothie

To all of my fellow early risers out there, let's be real: Sometimes, even the most dedicated morning people need a boost when it comes to finding energy in the early hours, right? Consider this smoothie a delicious liquid answer to that. I've been resisting hooking up my portable air conditioning unit for as long as [...]

2 Jul, 2017

Low Sugar Vanilla Maca Green Smoothie Bowl

There's no doubt that cauliflower is having a moment, and I'm certainly not complaining. As a kid, I remember only ever being served it in boiled form, and only eating it because my sister and I would smother it in cheese sauce first. It was more of a "would you like some cauliflower with your cheese" [...]

12 Jun, 2017

Cherry Chia Blueberry Smoothie

Hello there! Happy Monday, friends. ? How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]

13 Mar, 2017

12 high protein snacks that make hangry a thing of the past

I don't know many people who don't like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks... you can't even say the word 'snack' without a little smile. But let's face it - just like with meals, it's easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if [...]

9 Jan, 2017

17 green smoothies for a healthy 2017

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were full of them in 2016, and I love them too much to stop any time soon. As we all know, [...]

7 Dec, 2016

Anti-Inflammatory Turmeric Latte

I'm jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I've swooned over. Even when it comes to [...]

19 Oct, 2016

DIY Vanilla Brazil Nut Milk

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We're both busy ladies so have yet to fully achieve this, but we did make a start. Last summer we visited The Juicery Co's Kitsilano location, and this particular [...]