12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]

Hot Shot Green Smoothie

Drink this to beat inflammation: Hot Shot Green Smoothie || #vegan #glutenfree #antiinflammatory || Eat Spin Run Repeat

One of my biggest areas of interest when it comes to nutrition is eating to beat inflammation, and as more studies come out on this topic, the findings seem to point to a mostly plant-based diet being the way to do it. As we all know, smoothies are a super convenient way of packing a […]

Peanut Butter Cookie Smoothie

This Peanut Butter Cookie Smoothie tastes like dessert but has plenty of nutritional goodness packed inside! || #vegan #glutenfree || Eat Spin Run Repeat

When I was little, one of my favourite things to bake was peanut butter cookies. My mom had this red Betty Crocker cookbook that I’ll always be able to picture in my mind. The pages had splatters of ingredients on them – especially the recipes I made most often. Even though I made the Betty […]

17 green smoothies for a healthy 2017

17 Green Smoothies for a Healthy 2017 - Eat Spin Run Repeat

It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]

Anti-Inflammatory Turmeric Latte

Anti-Inflammatory Turmeric Latte - Eat Spin Run Repeat

I’m jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I’ve swooned over. Even when it comes to […]

DIY Vanilla Brazil Nut Milk

DIY Vanilla Brazil Nut Milk - Eat Spin Run Repeat

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We’re both busy ladies so have yet to fully achieve this, but we did make a start. Last summer we visited The Juicery Co‘s Kitsilano location, and this particular […]

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

Blueberry Muffin Smoothie - Eat Spin Run Repeat

When I was doing my business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I’m now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking […]

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]

Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]

Smoothie SOS: How to fix a smoothie gone wrong

Smoothie SOS - How to Fix a Smoothie Gone Wrong - Eat Spin Run Repeat

You know when you open up Instagram and discover that it’s National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it’ll be 7pm and I’ll find out I’ve missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) […]