Thai Red Curry Salmon Cakes

Need a healthy snack to eat on the go, a tasty lunch or a new protein-rich food to put on top of your salad? These gluten-free Thai Red Curry Salmon Cakes are full of flavour and check all the boxes. Healthy, portable and made of whole foods only, they should be in your weekly meal prep plan! - Recipe via Eat Spin Run Repeat

It’s time for another reader’s request recipe, and this one comes compliments of one of my long-time readers named Amanda. We’ve never met in person, but Amanda and I are kindred spirits when it comes to food because we both have hearty appetites and a special place in our hearts for a mean ahi tuna salad. […]

Toasted Coconut Chocolate Avocado Mousse

Meet your next favourite healthy dessert: This Toasted Coconut Chocolate Avocado Mousse tastes decadent, but has major beauty benefits! Collagen helps give your skin, hair and nails a boost while avocado and chocolate are high in essential vitamins and minerals that help us melt away stress. Grab your food processor! Recipe via Eat Spin Run Repeat // @eatspinrunrpt

Well, that’s a mouthful of a title, isn’t it? Trust me, you’ll want even bigger mouthfuls once you take a bite of this silky smooth chocolatey magic. As you guys have probably noticed, when it comes to taste preferences, I tend towards spicy and savoury things over sweet. But occasionally, I’ll come across a dessert that speaks […]

12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]

New Year’s Day Brunch: Avocado Toast Bar

DIY Brunch Avocado Toast Bar - Eat Spin Run Repeat

I’m baaaaaaaaaaack! Did you have a fabulous Christmas full of all things lovely and delicious? I certainly did, and with my mum still here visiting from Ontario, I’ve got a couple more days off work to show her around the city. Unplugging from blogging for a week was 100% a great decision I feel so good […]

Healthy Vegan Holiday Treats Recipe Roundup

No-Bake Dark Chocolate Cashew Bars - Eat Spin Run Repeat

Tomorrow marks the official first day of December, and I don’t know about you, but for me, this is the time when it truly does start to feel like the holidays. Despite Christmas trees, lights and wrapping paper having been stocked at Costco since September (for real – no exaggeration), it’s always the beginning of December that […]

Roasted Beet Tahini Dip and Harissa Hemp Seed Hummus

Roasted Beet Tahini Dip - Eat Spin Run Repeat

Earlier this week I went on about how to make your own grain-free, gluten-free crackers using flax and a bunch of spices. If the thought of making such delicious creations didn’t pique your interest enough back then, I have two dips for you today that will (hopefully) tip you over the edge and convince you […]

Super Seed Grain-Free Crackers

DIY Grain-Free Gluten-Free Crackers - Eat Spin Run Repeat

The holidays are coming up, and with holidays comes holiday parties. With holiday parties comes food, and within food, you’ve got appies. Shrimp and cocktail sauce, spring rolls and sweet chilli, crudités and hummus,  baguette with bruschetta, crostini with pâté, and crackers with antipasto. Let’s talk crackers. I’m a big fan of Mary’s Gone Crackers […]

The Great Brussels Sprout Recipe Roundup

Spicy Sriracha Brussels Sprouts with Almond Butter Dip

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some […]

Vegan Lemon Poppy Seed Protein Squares

Vegan Lemon Poppy Seed Protein Squares - Eat Spin Run Repeat

I’ll preface this post by saying that it is very, very long overdue. It’s always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words ‘eat spin run repeat’ in varying combinations, or questions about running, […]

Vegan Banana Ice Cream, 4 Ways

Vegan Banana Ice Cream - 4 ways - Eat Spin Run Repeat

One of my favourite memories from summers of years past was going to visit my cousins at their house in Ontario. At the time, my family lived in my hometown of Edmonton, and making the trip was something I’d look forward to for months. We spent our days doing all the things that make summer holidays […]