Subscribe to Eat Spin Run Repeat by Email

* indicates required
Send me Eat Spin Run Repeat blog posts

Food

28 Jun, 2017

Sweet or savoury: DIY trail mix, 2 ways

This post is sponsored by iHerb. As always, thank you for supporting the brands I choose to partner with! One of my goals for this month was to go on at least 2 weekend hiking adventures in new-to-me destinations. Come to think of it, I think this was a goal for last summer too. The [...]

21 Jun, 2017

One-Pan Herb Roasted Arctic Char with Asparagus and Tomatoes

That's right folks, ONE pan! No pots, no strainers, no scrambling around in the cupboard to find the right sized lid for the pot you've already pulled out and have food in. This is simple, healthy and delicious dinner at its finest. We're talking minimal cleaning, minimal prep and so easy it's impossible to mess up... [...]

14 Jun, 2017

Cherry Cashew Cacao Nib Bars

Seriously delish snackage, coming riiiiiiight up. But first, a story. One of the things I've learned over the past year or two is the importance of knowing what restores you when life gets crazy. I've always been the type that feels fairly capable of doing what I set my mind to, and believe that while having a [...]

12 Jun, 2017

Cherry Chia Blueberry Smoothie

Hello there! Happy Monday, friends. ? How was your weekend? I'm coming back from mine feeling pretty darn good, re-energized and ready to start a fresh. See, work has been pretty nutty lately with a lot of change going on, and by Wednesday of last week I just felt scattered. Nothing terrible or anything, but just not 100%. While [...]

7 Jun, 2017

Ultimate Cauliflower Rice Tabbouleh

.... soon to be known as the BEST tabbouleh you've ever tasted. I've talked a bit before about how when I lived in the Middle East, I never really had a true appreciation for some of their amazing dishes that I do now. Don't get me wrong - I loved a good shawarma just as [...]

31 May, 2017

Sesame Crusted Ahi Tuna Salad

We'll get to the Sesame Crusted Ahi Tuna Salad of my dreams (soon to be that of your dreams, too) in just a second. First, I've got an update and announcement to share. A little peek into the inner workings of my mind, you might call it. If you caught Monday's goal check-in post, you [...]

24 May, 2017

Thai Red Curry Salmon Cakes

It's time for another reader's request recipe, and this one comes compliments of one of my long-time readers named Amanda. We've never met in person, but Amanda and I are kindred spirits when it comes to food because we both have hearty appetites and a special place in our hearts for a mean ahi tuna salad. [...]

22 May, 2017

Glow on: 2 recipes for healthier skin

We've all heard the saying that we are what we eat - or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full [...]

17 May, 2017

Strawberry Avocado Salad with Hemp Tahini Dressing

Fun fact: May is National Strawberry Month! To be honest, with spring arriving so late it feels early to be celebrating fruits but alas, here we are and I will take ANY reason to eat more strawberries. Smoothies, blended into banana soft serve, dipped in chocolate, straight-up on their own, mixed into salads... I don't discriminate. [...]

10 May, 2017

Toasted Coconut Chocolate Avocado Mousse

Well, that's a mouthful of a title, isn't it? Trust me, you'll want even bigger mouthfuls once you take a bite of this silky smooth chocolatey magic. As you guys have probably noticed, when it comes to taste preferences, I tend towards spicy and savoury things over sweet. But occasionally, I'll come across a dessert that speaks [...]

8 May, 2017

Better Together: 2 DIY spice blends you need to try now

If you were to visit my apartment, you'd find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you'd find quite a bit of overflow there too. I wouldn't go as far as to say I'm a spice hoarder, but I'm willing to bet I [...]

3 May, 2017

Steak Fajita Salad

I can't even begin to tell you how excited I was upon tasting the first bite of this recipe. But first, the reason behind it. To be completely honest, I had no idea what Cinco de Mayo was until I became a food blogger. Like the Superbowl, I think it's an occasion that many people [...]

26 Apr, 2017

Salmon with Pineapple Avocado Salsa

Hey there friends! How's your week going? I can't believe it's Wednesday already - and almost the end of April, for that matter. Whhhheerrrrrrrrrrrreeeeee is the pause button!?!?! Recently I've been getting a lot of requests for easy, quick and healthy dinner recipes from you guys, so today's recipe was designed to fit that description. In [...]

24 Apr, 2017

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

If you've been hanging around here for any length of time, you'll know I love to sweat. I'm willing to bet that you do too, and no matter what your favourite way to do it is, you know it's hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, [...]