Stress Release Smoothie + 7 superfood pantry staples

Stress Release Smoothie Bowl - Eat Spin Run Repeat

Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]

Smoothie SOS: How to fix a smoothie gone wrong

Smoothie SOS - How to Fix a Smoothie Gone Wrong - Eat Spin Run Repeat

You know when you open up Instagram and discover that it’s National <insert random thing here> Day? Usually these events sneak up on me and before you know it, it’ll be 7pm and I’ll find out I’ve missed out on almost an entire day of celebrating wonderful creations like peanut butter (January 24th), pajamas (April 16th) […]

Shrimp and Quinoa Paella

Shrimp and Quinoa Paella - Eat Spin Run Repeat

Ever since I moved out of my university dorm and had a place to call my own, one of my favourite things to do is host friends for dinner. I think the origins of this interest comes from watching one of my aunts, who has been the definition of hostess with the mostest for as long […]

Nourish Bistro’s Vegan Mac and Squeeze

Nourish Bistro's Mac and Squeeze - Eat Spin Run Repeat

Earlier this week I talked all about my mini weekend getaway to Banff, courtesy of Banff & Lake Louise Tourism. The experience was an amazing opportunity to get away from my usual routine, see all that Banff has to offer in terms of health and wellness, and I came back feeling far more energized and refreshed. […]

Disconnect to Reconnect: Why You Need A Weekend Wellness Getaway

running along bow river trails

It’s not often that we allow ourselves the opportunity to escape the demands of our every-day lives, disconnecting from technology, work, responsibilities and our to-do lists. We live in a time where content consumption has reached a peak, information is coming at us constantly, and whether we know it or not, and our brains are constantly […]

Lululemon Seawheeze 2015 Recap

Lululemon Seawheeze 2015 Race Recap - Eat Spin Run Repeat

Hey friends! The last 4 days have been quite the whirlwind of festivities, and this morning I’m especially thrilled that I opted to take today off work to recover from it all. To say it was one of the best weekends of the summer would be an understatement, and I’m going to try to sum […]

The Seawheezer’s Guide to Vancouver

Seawheezer's Guide to Vancouver - Eat Spin Run Repeat

This year will mark the 4th anniversary of the Lululemon Seawheeze Half Marathon, which is one of my most favourite running races for SO many reasons. To name a few… It happens here in Vancouver, so you know the scenery will be gorgeous – think mountains, beaches, greenery, and sailboats A beautiful race course, especially the long […]

Maca Maple Dusted Cashews + Coconut Cashew Smoothie

Maple Maca Dusted Cashews - Eat Spin Run Repeat

Oooh guys… I MUST tell you about one of my biggest obsessions. Well, actually two of my obsessions but they both fall under the same food category. I’ve also got not one, but TWO recipes to share. Today’s post is brought to you by the number two. And… Nuts! Lately I’ve been making a really solid effort […]

6 Food Trends and Fun Finds from CHFA West 2015

6 food trends and fun finds spotted at CHFA West - Eat Spin Run Repeat

There are a few things that get me really, really excited when it comes to food. Well, actually…. food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That’s exactly what I spent last Saturday doing at the CHFA West […]

Super Seedy Cranberry Cashew Bars

Super Seedy Cranberry Cashew Bars - Eat Spin Run Repeat

You know how sometimes you get involved in things just so you can wear the gear to look the part? There was this one school field trip to a local ski hill in my early teens that I remember, not because of my epic skiing talent (non-existent) but because approximately 99.9% of that day was spent […]