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Workouts

17 Mar, 2017

Fitness Friday 286: The Total Body Shred Rowing Workout

Hello there, friends! How are you doing? Happy St Patrick's Day, and I hope you've had a fabulous week. Despite an injury that's slowed down my training a bit (which we won't dwell on because that won't make it better), I've got so much to be thankful for. As you may know if you've been [...]

10 Mar, 2017

Fitness Friday 285: The 5 Miles of Smiles Run Workout

Happy Fri-YAY! Guys. This has been one of those weeks. Those weeks that require to muster up my strongest adulting skills, put on my big girl pants and embrace the game face. I'll spare you the play-by-play but to sum up one of the incidents, what started as a low tire on my car ended [...]

3 Mar, 2017

Fitness Friday 284: The Grinder Workout

Hoorayyyyyy! Friday, you're here. I've been ready for ya since Monday. Let's start with some gratitude today, shall we? I'm grateful that the temperature is going to be above 0 degrees Celsius this weekend. There may be a little bit of snow in the forecast (don't get me started) but at least we're above zero!! [...]

27 Feb, 2017

Work Out, Hang Out, Take Out… at TurF

If you asked me to describe my ideal weekend, I'd tell you that it would involve a couple of solid sweat sessions, delicious food and time spent hanging out with friends. These things make me feel alive, energized, connected, and every time Friday hits, I find myself finalizing plans to ensure all three are accomplished. As [...]

24 Feb, 2017

Fitness Friday 283: The Quick Trick Workout

Hello friends! How has your week been? As I write this, I'm rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I'm sure. Remember last Friday when I told you I was going to try out a gymnastics clinic? It sounded like a [...]

17 Feb, 2017

Fitness Friday 282: The Fast Feet Workout

Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I'm super grateful for another fun weekend ahead. Tomorrow I'm headed to hot yoga (which is starting to become a weekly craving - it feels SOOO good), and on Sunday I've signed [...]

10 Feb, 2017

Fitness Friday 281: The You Against the Clock Workout

Hello! Who's ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that's who. It's been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every [...]

3 Feb, 2017

Fitness Friday 280: The Ab Ripper Workout

Awwww yes. Are your abs already starting to hurt a little reading that title? ;) We'll get there in a second. First, I'm super excited to share a project I've been working on with Expedia. As I know is true for many of you, fitness is a big priority for me. Many of the places in the [...]

27 Jan, 2017

Fitness Friday 279: The Final Stretch Sprint Workout

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I'm attending a mindful goal setting workshop (more about that soon), and on Sunday I'll be checking out the new Equinox that opened up a [...]

20 Jan, 2017

Fitness Friday 278: The 5×5 Fit Fix Workout

Happy Fridayyyyy! Have you had a great week? This morning I'm headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I'm really looking forward to all the brainstorming and creating we'll be getting up to today. It's amazing what a change of scenery can do [...]

13 Jan, 2017

Fitness Friday 277: The Bangin’ Upper Body Workout

Hello hello! How has your week been? I'm feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can't wait to crush! I'm also preparing to send out my brand spankin' new newsletter which is something that keeps getting de-prioritized due to [...]

6 Jan, 2017

Fitness Friday 276: The Bike HIIT Combo Workout

Hey Friends! Whew. We made it through the first week of work post-holidays. Was it as big of a shock to the system for you as it was for me? I arrived home on Tuesday night wondering if I might fall asleep at the dinner table, just like I did once upon a time as [...]

30 Dec, 2016

Fitness Friday 275: The New Year’s Countdown Workout

Hi friends! Welcome to the last Fitness Friday of the month, and of the year! Before we get to that, have you had a good holiday? Are you feeling refreshed? Perhaps in need of a weekend to recover from the festivities? 😜 I'm back to work today after a nice little break, and my mum who was [...]

16 Dec, 2016

Fitness Friday 274: The At-Home Triple HIIT Workout

Hi Friends! Has it occurred to anyone else that this time next Saturday it'll be Christmas Eve? WHAT?! December is flying and I can't believe we're on the 1-week countdown to Christmas. We just had our staff holiday Christmas party last night which was SO much fun, but as someone who typically has an early bedtime, [...]