The Feel Better Sugar Detox is an approachable, flexible plan to help you kick the sweet stuff, nourish your body, and feel better ASAP. It’s your go-to guide for releasing yourself from sugar addiction, and it’s packed with the education and tools you need to feel informed, empowered, and supported every step of the way.
What’s inside this 48-page guide:
- An overview of what to expect
- The answer to how much added sugar is recommended, and how to track your own sugar consumption to see how you compare
- How we develop sugar addiction
- The not-so-sweet consequences
- Better-for-you sugar substitutes and food swaps
- The link between sugar and our emotions
- How to build a Sugar Detox-approved plate
- A Sugar Detox Shopping List to take to the grocery store (it’s long – you have TONS of options!)
- 2 meal plans with flexible options that fit your lifestyle (all gluten-free and vegan-friendly)
- Tons of delicious recipes (none of which have added sugar!)
- Low-sugar snack ideas
- How to keep your momentum going after you finish the program
Note: This item is an e-book, and all you’ll need to view it is a PDF reading program like Adobe Reader or Preview. No physical products will be shipped.