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  • eat spin run repeat 5-day meal plan
    Eat well and feel fabulous this week with this clean eating meal plan, packed with all you need to prepare 5 days worth of healthy breakfasts, lunches and dinners. Inside this 15-page download, you'll receive:
    • A little intro note from me about how to use the plan
    • A menu for 5 days - breakfast, lunch and dinner - all gluten-free and almost 100% vegan-friendly, with options to suit entirely plant-based diets
    • Easy and delicious recipes that you can make once and enjoy all week
    • A simple prep plan for when to make what
    • Tips on how to use up leftover ingredients
    • My favourite healthy snack suggestions
    • A shopping list that includes everything you'll need for the week
    Please note that this is a downloadable PDF and no physical products will be shipped.
  • Anti-Inflammatory Eating 101 Guide by Angela Simpson, Eat Spin Run Repeat - Sample PageAnti-Inflammatory Eating 101 Guide by Angela Simpson, Eat Spin Run Repeat - Cover
    Inflammation is a hot topic, and something that we all experience in some way. Left unchecked, it can accumulate into serious diseases that put our health at risk. That means prevention is key. If you’ve been feeling fatigued, experiencing digestive discomfort, bloating or weight gain, having skin issues and mood swings, or find yourself getting sick more than usual, this guide is for you! Inside this Anti-Inflammatory Eating 101 guide, you’ll find 33 pages that cover:
    • The info you need to know, broken down into simple easy-to-understand explanations
    • What causes inflammation?
    • What specific foods cause and reduce inflammation?
    • An anti-inflammatory foods shopping list
    • A 5-day anti-inflammatory meal plan
    • Snack ideas
    • Recipes that incorporate lots of anti-inflammatory foods
    You’ll finish the guide with a strong understanding of how to use nutrition to your advantage for keeping chronic inflammation low. You’ll also be armed with delicious recipes and a plan for getting started. Note: This item is an e-book, and all you'll need to view it is a PDF reading program like Adobe Reader or Preview. No physical products will be shipped.
  • Clean Food Fast by Angela Simpson
    I'm a firm believer that eating well doesn't have to be a complex concept. In Clean Food Fast (a follow-up to my free e-book, Creating a Whole Foods Lifestyle), I've outlined a 5-step, easy-to-follow guide for simplifying this often over-complicated topic. In this 31-page book, you'll find:
    • A list of timesaving ingredients to keep on-hand in your clean-living kitchen
    • My favourite kitchen gadgets that make meal prep a breeze
    • A printable meal planning template, recipe planner, and grocery shopping list
    • 12 squeaky clean, super delicious recipes that feature those superhero timesaving ingredients
    Note: This item is an e-book, and all you'll need to view it is a PDF reading program like Adobe Reader or Preview. No physical products will be shipped.
  • Eat Spin Run Repeat 30 Day Smoothie Challenge - Sample PageThe 30 Day Eat Spin Run Repeat Smoothie Challenge
    In order to get the best out of your body, you have to put the best in. That's exactly what you'll be doing in this 30 day smoothie challenge which focuses on nourishing, nutrient-dense whole foods. In this 53-page e-book you'll find:
    • 30 smoothie recipes that are vegan-friendly, gluten-free, and most importantly, delicious
    • A 30-day progress tracker
    • A mini-guide to the best greens to use in your smoothies (and how to start incorporating them, if you're a little scared to start)
    • Smoothie making essentials and my favourite ingredients
    • Pro tips for ensuring smoothie perfection every time
    By incorporating just one smoothie into your daily routine for the next month, you’ll provide your body with a serious daily dose of nourishing vitamins and minerals. There’s a good chance you’ll be feeling pretty amazing by the end, and perhaps even want to extend past 30 days. Best of all, smoothies are incredibly quick and easy to make, so you won’t find yourself saying “I don’t have time to eat healthy” for much longer. Whether you want to commit to the full 30 days, or just find some new inspiration for your next blended masterpiece, you'll find it in this book.
  • Feel Better Sugar Detox - by Angela Simpson, culinary nutrition expert + holistic wellness coachFeel Better Sugar Detox - by Angela Simpson, culinary nutrition expert + holistic wellness coach
    The Feel Better Sugar Detox is an approachable, flexible plan to help you kick the sweet stuff, nourish your body, and feel better ASAP. It's your go-to guide for releasing yourself from sugar addiction, and it's packed with the education and tools you need to feel informed, empowered, and supported every step of the way. What's inside this 48-page guide:
    • An overview of what to expect
    • The answer to how much added sugar is recommended, and how to track your own sugar consumption to see how you compare
    • How we develop sugar addiction
    • The not-so-sweet consequences
    • Better-for-you sugar substitutes and food swaps
    • The link between sugar and our emotions
    • How to build a Sugar Detox-approved plate
    • A Sugar Detox Shopping List to take to the grocery store (it's long - you have TONS of options!)
    • 2 meal plans with flexible options that fit your lifestyle (all gluten-free and vegan-friendly)
    • Tons of delicious recipes (none of which have added sugar!)
    • Low-sugar snack ideas
    • How to keep your momentum going after you finish the program
    Note: This item is an e-book, and all you'll need to view it is a PDF reading program like Adobe Reader or Preview. No physical products will be shipped.
  • The Gorgeous Guide to Goal Conquering - Sample PageThe Gorgeous Guide to Goal Conquering 2018 - Angela Simpson, Culinary Nutrition Expert + Blogger at Eat-Spin-Run-Repeat.com
    The Gorgeous Guide to Goal Conquering is your must-have resource for making this year YOUR year. The work you do won't just set you up for a fantastic 2018, but it'll set the stage for continued success in the years ahead too. Inside this 37-page workbook, you’ll find:
    • little love note from me to help get you in the goal setting mindset
    • Exercises to help you reflect on what got you to where you are now, and why this is important in order to set meaningful goals for the future
    • The step-by-step process I go through when setting my own goals (monthly and annual), and the one I recommend to the clients I coach
    • Strategies to use when you’re feeling unmotivated to persevere past obstacles
    • Recommendations for staying accountable to your goals and tracking progress
    Note: This item is an e-book, and all you'll need to view it is a PDF reading program like Adobe Reader or Preview. No physical products will be shipped.